- Fresh meat, preferably hormone-free and grass-fed.
- Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter, and ghee.
- Organic eggs.
- Fermented foods, such as kefir, homemade yogurt and sauerkraut.
- Moderate amounts of nuts.
Are bananas allowed on the GAPS diet?
Fruits in the GAPS Diet are only allowed in moderation: Apples. Banana. Berries.
Can you have rice on GAPS diet?
During the GAPS diet, avoid all grains, sugars, starchy vegetables, refined carbohydrates, and processed foods.
Can you eat potatoes on GAPS diet?
Vegetables that are not allowed on the diet include potatoes, sweet potatoes, parsnips, and yams. Beans and legumes are also not allowed on the GAPS diet.