What’s not allowed on Whole30? You’ll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can’t use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.
What are the Whole30 rules?
No: Avoid for 30 days.
- No added sugar, real or artificial.
- No alcohol in any form.
- No grains.
- No legumes.
- No dairy.
- No carrageenan or sulfites.
- No recreating baked goods,”treats”, or junk food with approved ingredients*.
- No stepping on the scale or taking measurements.
Why is Whole30 not healthy?
It also restricts important nutrients you’d get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health.
What is Whole30 in a nutshell?
In a nutshell, during the Whole30 diet you will only eat high quality meat, protein, vegetables, fruits, nuts, seeds and fats. No sugar or sweetener of any kind (this includes honey and maple syrup). No grain (bread, rice, corn, oats, etc). No dairy (milk, cheese, butter, yogurt, etc).
What foods can you not eat on Whole30? – Related Questions
Is popcorn a Whole30 food?
Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn). Don’t worry, it’s only 30 days!
Are potatoes a Whole30 food?
As long as potatoes aren’t deep fried or made into chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!
What happens to your body when you do Whole30?
This is the concept behind Melissa and Dallas Hartwig’s Whole30 program. By eating non-processed whole foods and ditching grains, dairy, and sugar, you will reduce inflammation in your system, clear up your skin, and revitalize your energy stores. These are just a few of the benefits this program boasts.
What happens when you start Whole30?
Bloating, constipation, diarrhea, or all three may appear as your gut starts to heal, rebalance, and process this new food effectively. The good news is that most people find this phase passes relatively quickly, and their pants are easy to button again within a week or so.
Is almond milk Whole30?
Can you use Almond Milk on Whole30? Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant.
What creamers are Whole30 approved?
Nutpods is the ONLY officially Whole30 Approved (liquid) coffee creamer available!
Which bars are Whole30 approved?
WHOLE30 APPROVED EPIC BARS
- Beef Barbacoa Inspired Bar.
- Beef Habanero Cherry Walnut Bar.
- Beef Sea Salt + Pepper Bar.
- Beef Jalapeño Bar.
- Chicken Egg Yolk and Apple Bar.
- Chicken Sesame BBQ Bar.
- Chicken Sriracha Bar.
- Turkey Almond Cranberry Bar.
What ice cream can you eat on Whole30?
Whole30 Ice Cream Recipes As Dessert
- Strawberry Peach Ice Cream (Paleo Whole30)
- Coffee Carob Ice Cream (Whole30 Paleo)
- Mixed Berry Ice Cream (Whole30 Paleo)
- Mango And Pineapple Whole30 Ice Cream.
- Salted Caramel Ice Cream (Paleo Whole30)
- Cherry Plum Paleo Whole30 Ice Cream.
Can you eat bacon on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
What snacks can I have on the Whole30?
Here are 22 simple and healthy snacks for the Whole30 program.
- Apple and cashew-butter sandwiches.
- Turmeric deviled eggs.
- Chocolate energy balls.
- Sprouted pumpkin seeds.
- Avocado hummus with bell peppers.
- Whole30 bento box.
- Coconut-yogurt pumpkin parfait.
- Sweet-potato toast with mashed avocado.
Is a hot dog Whole30?
Luckily, you can buy Whole30-friendly hot dogs and bacon at most grocery stores—some compliant brands include Applegate, Wellshire Farms, and Pederson’s Family Farms. Always read the ingredients label to double-check! The bollilo is easily replaced with lettuce leaves.
Are waffle fries Whole30?
and French fries are also off limits. According to the Whole30 rules, a waffle, even one made of coconut flour, is still against the rules because it is “psychologically unhealthy” and defeats the point of the program.
Can you have Chick Fil A on Whole30?
While the original chicken sandwich is a tender breaded breast sandwich with pickles, Chick-Fil-A has since expanded its menu to include more sandwiches and salads. Their Whole 30 compliant menu items include grilled chicken nuggets, grilled fish filets, and grilled chicken salads.
Can you have sandwich meat on Whole30?
Bacon, cold cuts, or other processed meats are no-nos. Seafood is a great way to get your protein fix if you need a break from meat—and on the Whole30 diet, it’s all allowed (including shellfish).
Is rotisserie chicken Whole30 compliant?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
What fruits can I have on Whole30?
All fruit, including dates, are allowed on your Whole30.
