There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Can you eat eggs on Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
How do you do the Daniel diet?
Keep in mind that no artificial or processed foods nor any chemicals are allowed in the Daniel Fast.
In the first Book of Daniel, the Prophet ate only vegetables and fruit, and drank only water for 10 days.
- All fruits and vegetables.
- All legumes.
- Whole grains.
- Nuts and seeds.
- Tofu.
- Herbs and spices.
What foods are allowed on the Daniel Fast?
Three key components to the Daniel Fast:
- Only fruits, vegetables, nuts, legumes & whole grains.
- Only water or natural fruit juice for a beverage.
- No sweeteners, breads, meat, eggs or dairy products.
What foods do you eat on the Daniel Plan? – Related Questions
Can you drink coffee on Daniel Fast?
Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.
What is forbidden on Daniel Fast?
The diet prohibits animal products, leavened breads, added sugar, processed foods, caffeine, and alcohol. You’re allowed to consume approved foods until you’re satisfied, and you are not required to restrict calories.
What bread can be eaten on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Is peanut butter allowed on the Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
How many times do you eat during Daniel Fast?
While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.
Is tuna allowed on Daniel Fast?
Can you eat fish on the Daniel Fast? If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.
Are mashed potatoes allowed on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want.
Can you drink lemon water on Daniel Fast?
In reality, drinking plain lemon water, which contains minimal calories, is unlikely to affect your fast.
Can you drink almond milk on Daniel Fast?
Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
What kind of popcorn is allowed on the Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
Is ice cream allowed on Daniel Fast?
Yep, you can have ice cream on the Daniel Fast.
Can you fry food on the Daniel Fast?
Air Fryer Potato Wedges
The air fryer is going to be your best friend on the Daniel Fast because it allows you to get that crisped, fried taste without the excess oil that comes with deeping frying (which is prohibited on the Daniel Fast).
Is lettuce allowed on the Daniel Fast?
Salad is a staple of any Daniel Fast meal plan. After a few days, you may barely be able to look at a piece of lettuce after eating so much salad for lunch and dinner! The key to continue enjoying salad throughout your Daniel Fast is to mix up the contents and toppings regularly.
Can you drink orange juice on Daniel Fast?
Water is the only thing you can drink, and 100% fruit juices and smoothies are allowed as long as they are taken as meals, and only made of fruits or vegetables.
How long can you stay on the Daniel Fast?
Conclusion. How long your Daniel Fast lasts is ultimately between you and the Lord. Although it’s common to do a Daniel Fast for 10 days or 21 days based on Daniel’s example in scripture, you could choose to fast for longer or shorter periods of time.
What happens to your body on the Daniel Fast?
According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
