What foods Dr. Gundry says to avoid?

Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet:
  • Refined starches.
  • Sugar and sweeteners.
  • Soy.
  • Beans and lentils.
  • Dairy (other than the dairy products listed above)
  • Seeds and legumes.
  • Grains.

What is the one food Dr. Gundry says to eat?

What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What 3 foods did Dr. Gundry eliminate from his diet?

Foods to avoid completely

Beans and legumes: Including soy and peanuts. Conventional eggs and milk. Conventionally-raised meats. Out-of-season fruits.

What foods Dr. Gundry says to avoid? – Related Questions

Does Dr. Gundry suggest eating eggs?

Of course, Dr Gundry says it’s important to eat protein, but be warned not all protein is your friend. He recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed, pasture-raised meats, however it’s best to limit your intake.

Does Dr. Gundry recommend eggs?

Dr. Gundry recommends searching for “Certified Humane Pasture-raised Omega-3” eggs. The label ensures the hens were fed the best food and had the most room to roam. A hen’s natural diet is pretty low in lectins — Certified Humane Pasture-raised Omega-3 egg yolks and whites means you’ll likely ingest fewer lectins.

What are the 3 foods to avoid?

Top Foods to Avoid
  • Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites.
  • Sugary Coffee Drinks. Gottfried recommends omitting sugary coffee drinks from your diet.
  • Sugary Cereals.

What is the protein Dr. Gundry says to avoid?

According to diet creator Dr. Steven Gundry, a group of proteins called lectins are wreaking havoc on our health. The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness.

What vegetable is the gut doctor talking about?

But eventually, another person in the 2 Peas group buckled down to watch the entire video and informed everyone of the answer: corn. “Okay so given this, do you still eat corn?” someone asks.

What does Dr. Gundry say about eating bananas?

Gundry explains, “A ripe banana’s starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit.” Calapai agrees: “Bananas are high in carbohydrates and raise the triglyceride.”

Why does Dr. Gundry not like oatmeal?

Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.

What does Dr. Gundry say about potatoes?

Gundry clearly lets us know that he’s still not a fan of white potatoes, but on page 236, he says, that “if you must have potatoes, please pressure cook them to nix the lectins – and take it one step further, by cooking the potatoes completely and reheating them, which develops gut-nourishing resistant starch.” I’m

What does Dr. Gundry say not to put in your coffee?

Putting dairy in your coffee cancels out coffee’s polyphenol benefits. Drink it black or swap out the A2 milk with unsweetened coconut milk.

What does Dr. Gundry say about eating rice?

Lectins like wheat germ agglutinin or the g protein found in rice can cause trouble throughout your system. They can damage the tissues in your body, even if you’re not officially allergic to them.

Are Bananas high in lectins?

If you are on a lectin friendly diet, you are also allowed to enjoy green bananas, but not ripe bananas as they contain lectins in addition to the high amount of sugar.

What does Dr. Gundry say about eating peanuts?

Now, peanuts, peanut butter, and peanut oil are all on Dr. Gundry’s “NO” list. If you’re following a low-lectin diet, you should just steer clear of them entirely. Part of the reason has to do with the phytic acid content in peanuts.

Are avocados full of lectins?

Not only are avocados lectin-free, but they’re also packed with antioxidants. Avocados are also high in good fats and fiber. Broccoli – Not all vegetables have lectins. Broccoli, cauliflower, and Brussels sprouts are also lectin-free.

Do apples have lectins?

All plant and animal products contain some lectins. Yet, fruits and vegetables that contain relatively little lectin include: apples. artichokes.

What vegetables have no lectins?

According to Gundry, these foods are low in lectins and OK to eat on a lectin-free diet.
  • Avocado.
  • Asparagus.
  • Broccoli, Brussels sprouts and other cruciferous vegetables.
  • Celery.
  • Cooked sweet potatoes.
  • Garlic.
  • Leafy green vegetables.
  • Mushrooms.