- Sunflower seeds.
- Organ meats.
- Red potatoes.
- Kidney beans.
What foods inflame vagus nerve?
Any kind of GI distress can put pressure on the Vagus nerve and irritate it resulting in further problems. An excess of alcohol, spicy foods, and caffeine can inflame the nerve. As we now know, our gut is considered to be our “second brain”, also known as our enteric nervous system.
How do I nourish my vagus nerve?
- Cold Exposure.
- Deep and Slow Breathing.
- Singing, Humming, Chanting and Gargling.
- Omega-3 Fatty Acids.
What can aggravate the vagus nerve?
There are two main causes of vagus nerve dysfunction: previous infection or inflammation and physical or psychological stress.