- Fish. Fish contains little fat and is full of omega-3, omega-6, and other essential minerals your body needs.
- Dark chocolate.
- Whole grains.
Can diet affect hearing loss?
Nutrition and hearing ability are, in fact, connected. There is no specific food that will definitely cause or prevent hearing loss. Likewise, lost hearing cannot be restored through a diet change.
Can a vegan diet help tinnitus?
When your sinuses are infected or not draining well it creates pressure in the middle ear and increases deafness and tinnitus. Eating a low-fat, plant-based wholefood diet will help your hearing system work more effectively.
What veggie helps with hearing?
Okra, Asparagus, and Spinach
Choices abound when it comes to sources of folate, which studies have linked to healthy outcomes such as decreased risk of hearing loss among older men. Whether you’re into dark green veggies, broccoli, avocado, escarole, or edamame, you can find folate-rich foods to match your tastes.