Foods that are loaded with low-calorie vegetables and fruits can be included in a 500-calorie diet. You can make vegetable soup, vegetable salad, fruit salad with low-fat yogurt, or a portion of grilled chicken or fish with grilled veggies for lunch or dinner to satisfy your hunger pangs.
What foods can you eat on HCG diet Phase 1?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
How many pounds is 500 calories a day?
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
What foods make up 500 calories a day? – Related Questions
Can you have cheese on HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can I eat broccoli on HCG?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
How can I boost my weight loss on HCG?
The hCG diet has three phases: Loading (2 days) — take HCG and eat lots of high-fat, high-calorie foods. Weight loss (3-6 weeks) — take HCG and eat only 500 calories per day. Maintenance (3 weeks) — stop HCG, gradually eat more while avoiding sugar and starch.
What condiments can you use on the HCG diet?
Spices are allowed! Spices, fresh garlic, different types of vinegar, mustard, and most hot sauces are full of flavor without the calories.
How much fruit can you have on the HCG diet?
Fruit Allowed:
Many fruits in general contain high amounts of sugar, so although they are a part of a healthy daily diet, when working on the hCG program these are the fruits you can choose from. You can enjoy two servings a day.
Can I have a pickle on the HCG diet?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
Can you eat blueberries on HCG?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
What if I cheat on HCG?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Can you drink club soda on HCG diet?
Remember, however, that you must completely quit drinking beverages such as sodas and flavored drinks on the start of day three, so you may want to wean yourself off those types of drinks during phase one.
Can I have strawberries on the HCG diet?
As for fruit, a serving is ½ grapefruit, 1 orange, 1 apple, or a handful of strawberries, but again, we think you can have ½ apple and ½ an orange, if desired, for a fruit serving. Vegetables, however, are not specifically limited by serving size, but by the choosing of “one type only.
Can you drink protein shakes on HCG?
Protein powder can be a nice addition to the HCG Diet protocol. For those patients who exercise moderately, I invite them to have a serving of some HCG Diet friendly protein powder post workout to replenish!
What milk can I drink on HCG diet?
For instance, you may use unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc. But you may not use 4% milk, sweetened almond milk, sweetened soy milk, sweetened rice milk, etc. Vinegar: Most plain types of vinegar are allowed on the HCG Diet, such as apple cider vinegar, white vinegar, etc.
Can you gain weight on HCG diet?
And while starving yourself for a week may yield short-term weight loss, over the long haul, you are more likely to gain weight from trying the HCG diet than anything.
Can you have yogurt on HCG diet?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
How long can you take HCG injections for weight loss?
Three phases of the diet
The diet is prescribed in three phases: Loading: You receive the hCG injection and eat high-fat, high-calorie foods for two days. Weight loss: You continue to receive injections and stick to a 500-calorie limit for 3-6 weeks.
Can HCG affect your heart?
Irregular Heart Beat
Protein loss from the heart muscle can occur on the HCG Diet. This loss as well as mineral deficiencies due to a lack of nutrition can lead to an irregular heartbeat.
