What diet is best for O negative blood type?
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
What ethnicity has O negative?
O-negative blood type is most common in the U.S. among Caucasian adults, at around eight percent of the Caucasian population, while only around one percent of the Asian population has O-negative blood type.
What can blood type O Negative eat for breakfast?
Fill Up on Fruit
For a quick breakfast for a blood type O, have a salad prepared from fresh chunks of allowed fruit, or eat several pieces of whole fruit. Try blending frozen fruit with fruit juice and a small amount of soy milk for a type O-friendly smoothie.