What is a pre diabetic supposed to eat?
Eat lean meats and other proteins
If you have prediabetes, eating a diet low in saturated fat and trans fat can help reduce your risk of developing heart disease. Choose protein sources such as the following: beans and legumes. soybean products, such as tofu and tempeh. low fat Greek yogurt.
What fruits should a prediabetic avoid?
Fruits to include
Are eggs good for prediabetes?
A study from 2018 suggests that regularly eating eggs could improve fasting blood glucose in people with prediabetes or type 2 diabetes. The researchers here suggest that eating one egg per day could reduce a person’s risk of diabetes.