- Alcohol: Wine, beer and spirits can make endometriosis symptoms worse.
- Caffeine: Limit your daily caffeine to 400 milligrams or less.
- Fatty meat: Some red meat is good, but limit your overall saturated fat intake to 10% of your daily calories.
What foods should you avoid with endometriosis?
“Women with endometriosis should avoid fatty foods, such as red meat and [high-fat] dairy foods that may be high in PCBs and dioxins, to reduce their exposure to these estrogenic pesticides,” adds Shepperson Mills. Use organic food whenever you can, or peel fruits and vegetables, she recommends.
What kind of food is good for endometriosis?
Foods that may positively affect endometriosis
fibrous foods, such as fruits, vegetables, legumes, and whole grains. iron-rich foods, such as dark leafy greens, broccoli, beans, fortified grains, nuts, and seeds. foods rich in essential fatty acids, such as salmon, sardines, herring, trout, walnuts, chia, and flax
Can you reverse endometriosis with diet?
There is no cure for endometriosis, and surgical or medical treatments remain the most effective methods of managing the condition. However, making dietary changes is a complementary approach that may help some women manage their symptoms.