How much weight can you lose on the military diet in a month?
A website providing information about the military diet suggests that people could lose up to 10 pounds (lb) in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet.
How long does the military diet take to work?
The plan claims that you may lose up to 10 pounds in a week if you follow it. It’s a very strict, low-calorie diet with some foods that seem healthy and others that don’t. There are set foods to eat for breakfast, lunch, and dinner, but that’s it.
Can you really lose weight on military diet?
The very low calorie military diet can help you lose weight. Yet, that weight loss is likely to be unsustainable, and you may not get enough nutrients. Evidence suggests that well-balanced diets without severe restrictions are more successful for weight loss.