Which is one reason it is necessary for humans to eat fat?
Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
Why should we avoid eating fat?
Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.
What are 3 reasons we need fat in our diet?
- Clean fuel.
- Your body’s basic building block. The membranes or walls of human body cells are made from fat (mainly phospholipids, triglycerides and cholesterol).
- Sharp brain, big heart, eagle eyes. Vitamins A, D, E and K can’t be absorbed in your intestine without fat.