What kind of exercise can I do after Botox?
As long as you don’t bend your head or lie down, you can engage in light exercises such as yoga, Pilates, and stretching. Avoid movements that may cause Botox to diffuse.
Can I exercise 20 hours after Botox?
How long after having BOTOX can you exercise? As a basic rule, patients should avoid any exercising or strenuous activity for at least 24 hours and applying any pressure to the face, like wiping away sweat or wearing goggles while swimming.
Can I exercise 2 days after Botox?
How long should you wait to exercise after receiving Botox injections? While you should always follow your doctor’s recommendations, the general rule is to wait at least 4 hours to exercise. This includes bending over or lying down. However, 24 hours is the ideal amount of time to wait.