How much exercise is excessive?
While exercise has more plusses than a math workbook, you can take it too far: If you burn more than 6,500 calories a week with exercise (that’s roughly 13 hours) or if you do more than two hours in a row of straight cardiovascular training.
What is excessive exercise called?
Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to exercise too much.
Is 2 hours of exercise a day too much?
Study shows this is the optimal length of exercise
minimum 2 hours and 30 minutes to 5 hours of vigorous physical activity (21-42 minutes daily) an equivalent combination of the two.