What is the best breakfast for heart patients?
Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.
What foods should you avoid after a heart attack?
- Fried Foods.
- Hot Dogs, Sausage, and Other Processed Meats.
- Sugary Baked Goods.
- Salted Nuts and Snacks.
- Milk Chocolate.
- Condiments and Cream Sauces.
- Sugary Soda.
- Fatty Red Meat.
What are 3 foods that reduce your heart attack risk?
- Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
- Whole grains.
- Fatty fish and fish oil.
- Dark chocolate.