Are commandos a good exercise?
Commandos can help in improving your balance and stability. 2. The exercise can help in strengthening your chest, arms, shoulders and core, all in one!
What type of exercise are commandos?
The Commando – also known as a commando push-up – is a compound exercise that works out your shoulders, chest, arms and core.
How do you train like a commando?
- Push-ups (to failure)
- 10 Shoulder taps (each arm)
- 4 Staggered push-ups.
- 40 Forward arm punches.
- 40 Speed Bag punches (air)
- 4 Raised-leg push-ups.
- 10 Up-Down Planks.