What does curling do for your body?
Curls work the biceps muscles at the front of the upper arm and the muscles of the lower arm—the brachialis and brachioradialis. 1 You use these muscles anytime you pick something up, which is common throughout daily life.
Is curl a good exercise?
This classic arm curl is a staple in every gym-goer’s fitness routine, and for good reason. It’s an easy and effective way to increase bicep strength while simultaneously working your shoulders and back.
What muscles do curls work?
Bicep curls isolate the body movement of elbow flexion, or rather bending of the arm at the elbow. It targets the specific muscles located at the front of your arms called; biceps brachii, brachialis and brachioradialis. Did you know?