Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.
What can I eat on Phase 1 of South Beach Diet?
Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
Is oatmeal OK on South Beach Diet?
Since less processed foods are lower on the glycemic index, regular oatmeal is best for carb-conscious eaters or South Beach Dieters.
Can you have yogurt on South Beach Diet Phase 1?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
What is a good breakfast on South Beach Diet? – Related Questions
Can you have peanut butter on South Beach Phase 1?
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
Are avocados allowed on South Beach Phase 1?
Guidelines for Avocados
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can I have Greek yogurt in Phase 1 of Atkins?
Plain Greek yoghurt is an ideal choice, as it’s much lower in carbs and you can alter the flavour by adding some berries or nuts. It is also important you always check the label on any yoghurt, as many contain added sugars.
What yogurt can you have on 21 day fix?
Yogurts: 1 1/2 cup plain yogurt for 21 day fix: use 3/4C yogurt = 1R. 1/3 cup raspberry yogurt.
Is yogurt a good fast breaker?
Dairy foods, such as yogurt or cottage cheese, are perfect to break a fast – they’re already fermented which makes them easier to digest while providing you with a good source of protein to keep you feeling satiated and less likely to reach for snacks before your next meal.
Are protein shakes allowed on South Beach Diet Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
What are the negatives of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Can you eat cheese on South Beach Diet?
With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. A serving is 1 cup.
Can you eat tomatoes on South Beach Diet Phase 1?
Foods to ENJOY (controlled portions)
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Can you eat bacon South Beach Phase 1?
Compliant Foods (Phase 1)
Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.
How much weight can you lose the first week of South Beach Diet?
You might drop 5 pounds or more during this first phase as your body releases water weight caused by factors such as the high sodium content in processed foods.
Can you eat potatoes on the South Beach Diet?
The South Beach Diet is based upon the restriction of carbohydrates (“carbs”) in the diet and forbids consumption of potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks (the induction phase).
What bread is allowed on South Beach Diet?
Opt for whole-grain or whole-wheat bread. South Beach doesn’t ban all carbs, but those you do eat are low on the glycemic index, which means they’ll keep your blood sugar and metabolism steady and you feeling fuller longer. Opt for whole-grain or whole-wheat bread.
Is dark chocolate allowed on South Beach Diet?
Sweet Treat: Sugar-Free Dark Chocolate
It also has potassium, phosphorous, zinc and selenium, making it one of our favorite snack ideas. Just watch your serving size and count sugar-free dark chocolate towards your daily Extras on the South Beach Diet.
Can you eat baked beans on South Beach Diet?
Beware the Baked Beans.
Navy beans are an approved food on South Beach Diet but high-sugar content is not. And virtually every baked bean recipe calls for brown sugar, maple syrup, molasses and/or honey, which are all forms of pure sugar. Unless your mom makes the very best baked beans you’ve ever had, avoid this dish.
How do you jumpstart the South Beach Diet?
10 Tips to Get Started on South Beach Diet
- Purge Your Pantry. The only way to truly avoid temptation is to remove it.
- Invest in a New Water Bottle.
- Find Your Tennis Shoes.
- Keep Track of Your Food.
- Find Your Routine.
- Just Say No.
- Have Snacks Handy.
- Eat Your Veggies.
