What are the three foods cardiologist will say to avoid?
“Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.
What is not allowed on cardiac diet?
Avoid trans fats. Consume less than 200 milligrams a day of dietary cholesterol. Limit your salt intake; aim for less than 2 grams of sodium per day or less. Drink alcohol in moderation: one serving per day for women and two per day for men.
Are potatoes good for cardiac diet?
Potatoes. As long as you don’t deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease.