Is 120 a normal heart rate after exercise?
At five minutes post workout you should be 120 bpm or less. If you are not at these levels, decrease the intensity of your workout and then gradually increase as your fitness level improves. You can determine if your fitness level is improving by monitoring how quickly you return to resting heart rate after a workout.
Is 140 a good heart rate after exercise?
According to the formula, James should maintain a target heart rate between about 140 and 170 bpm to reach 60 to 80 percent of maximum heart rate while exercising. Sheppard notes it is important to stay within your determined heart rate ranges and build time within that range.
How long should your heart rate return to normal after exercise?
It may have taken about one to seven or more minutes (after exercise stopped) for the heart to resume its resting rate. Generally, the faster a person’s heart rate recovers, or reaches its resting rate, the better shape he or she is in.