Is hominy a good carb?
Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It’s also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn’t able to exploit.
Is hominy a high carb?
Hominy is not Keto-friendly.
Maize grains are dried to obtain Hominy, making it high in carbs and low in fats.
Can you eat posole on keto?
This Keto Pork Pozole Verde is a low carb version of the traditional Mexican soup and gives you all of those delicious south of the border flavors you love, minus the carbs. Looking for more keto Mexican inspired ideas? Give this Keto Albondigas (Meatball) Soup or Keto Green Chile Chicken Enchiladas a try.