Salicylates are natural substances found in many plant-based foods, including most fruits and vegetables, tomato sauces, herbs and spices, and wine. A low salicylate diet, as the name suggests, involves avoiding foods high in salicylates – which means avoiding most fruits and vegetables. It is not a very healthy diet.
What foods to avoid if you are allergic to salicylates?
Those who are allergic to salicylates must avoid aspirin, white willow bark, methyl salicylate, and any medications that contain salicylic acid.
If you have any symptoms of a possible salicylate allergy, you should avoid foods such as:
- Blueberries.
- Apples.
- Avocados.
- Mushrooms.
- Cauliflower.
- Coffee.
- Pine nuts.
How do I lower my salicylate levels?
The most important step is to eliminate exposure to aspirin and non-food sources of salicylates. If there’s no improvement, consider reducing food sources with either a low-salicylate diet or a low-FODMAP diet. Always talk with your doctor before making any changes.
What are the symptoms of salicylate intolerance?
Salicylate Allergy Symptoms
- Asthma-like symptoms, such as wheezing and trouble breathing.
- Headaches.
- Nasal congestion.
- Changes in skin color.
- Itching, skin rash, or hives.
- Swelling of the hands, feet, and face.
- Stomach pain or upset.
- Eczema.
What is a low salicylate diet? – Related Questions
Are Bananas high in salicylates?
Low salicylate fruits and juices (OK):
Bananas.
Is coffee high in salicylates?
If you must have a hot drink, coffee is better for you than tea. If you feel that you can do without the caffeine, decaffeinated coffee is much lower in salicylates than regular coffee. It should be noted that salicylates don’t occur just in food.
What is the first symptom of salicylate toxicity?
Nausea, vomiting, diaphoresis, and tinnitus are the earliest signs and symptoms of salicylate toxicity. Other early symptoms and signs are vertigo, hyperventilation, tachycardia, and hyperactivity. As toxicity progresses, agitation, delirium, hallucinations, convulsions, lethargy, and stupor may occur.
What are the most common side effects of salicylates?
More common
- Abdominal or stomach cramps, pain, or discomfort (mild to moderate)
- heartburn or indigestion.
- nausea or vomiting.
How do you test for salicylate intolerance?
There are no reliable skin or blood tests for the diagnosis of food intolerance. The only way to accurately diagnose a salicylate sensitivity is through a process of dietary elimination and challenge testing. This should always be done under the supervision of a doctor and dietician.
How do I know if I have sulfite sensitivity?
Symptoms include flushing, fast heartbeat, wheezing, hives, dizziness, stomach upset and diarrhoea, collapse, tingling or difficulty swallowing. Many of these reactions when fully assessed have been found not to be anaphylaxis, or caused by triggers other than sulfites.
What foods are highest in sulfites?
Foods and drinks that often contain sulphites include:
- Tomato pastes, pulps and purees.
- Condiments like horseradish, ketchup, mustard, pickles and relishes.
- Vinegar and wine vinegar.
- Bottled lemon and lime juices and concentrates.
- Alcoholic and non-alcoholic wine, beer and cider.
How do you flush out sulfites?
The solution lies in a familiar brown bottle in every suburban bathroom: hydrogen peroxide. Hydrogen peroxide oxidizes sulfites, turning sulfite into hydrogen sulfate, which does not cause the types of problems that are associated with sulfites.
Does cheese contain sulfites?
Sulfites are present in foods such as Parmesan cheese, mushrooms, and some fermented foods. Preserved food and drinks such as wine, cider, beer, sausages, soft drinks, burgers, and dried fruits are usually high in sulfites.
Are carrots high in sulfites?
Vegetables low in sulfur include squash, artichokes, eggplant, beets, celery, corn, carrots, peppers, mushrooms, lettuce, and cucumbers. Carbohydrates low in sulfur include potatoes, yams, sweet potatoes, bulgur wheat, barley, oats, rice, and semolina.
Is oatmeal high in sulfites?
Fresh-made bread and cereals like oatmeal are sulfite-free and safe to eat. It’s common for some breads and cereals to contain dried fruits, however, so you’ll need to avoid those.
Does peanut butter have sulfites?
Naturally Occurring Sulfites
Peanuts, eggs, black tea, vinegar and other fermented foods contain natural sulfites.
Do potatoes have sulfites?
Sulfites occur as a result of fermentation and are found in: A variety of cooked, processed and baked food. Dried fruits, canned vegetables, guacamole and maraschino cherries. Condiments, jams, gravies, dehydrated or precut or peeled potatoes, molasses, shrimp, and soup mixes.
Is Bacon high in sulfites?
Bacon has 600 to 800 ppm sulphites, raisins and dried apricots have over 1000 ppm and canned foods have varying amounts from 250 ppm on up. If you can eat these products and live, you are NOT sulfite-sensitive. If you are on a restricted diet and cannot eat bacon or raisins, they you probably have a sulfite allergy.
Does canned tuna have sulfites?
All brands of white or albacore canned tuna contain the sulfites, as well as several brands of light tuna.
Does pasta have sulfites?
The following foods and drugs MAY contain sulfites, according to the Food and Drug Administration.
| Food Category | Type of Food |
|---|
| Grain Products and Pastas | Cornstarch, modified food starch, spinach pasta, gravies, hominy, breadings, batters, noodle/rice mixes. |
