How do you eat an unprocessed diet?
Unprocessed or minimally processed foods: Think vegetables, grains, legumes, fruits, nuts, meats, seafood, herbs, spices, garlic, eggs and milk. Make these real, whole foods the basis of your diet.
How can you develop the habit of avoiding processed foods?
- Snack on fruit, vegetables or nuts instead of chips or crackers.
- Drink water and unsweetened teas instead of sweetened beverages.
- Skip eating out one or two times per week.
- Set aside time to create a menu plan for the week instead of eating out.
Is cheese considered processed food?
RDs say cheese is a processed food that deserves a place on your plate. “Almost all varieties of cheese go through processing and pasteurization to kill off bacteria before being packaged. Nonetheless, many varieties are fantastic sources of healthy fat,” says Bjork.