What can you not eat on Weight Watchers?
Overall, no foods are off limits: You can eat whatever you want – provided you stick to your points budget, a number based on your sex, weight, height and age. The budget is divided into a daily and weekly value to allow more flexibility.
How does the Weight Watchers diet work?
First, a primer: Weight Watchers works by assessing each member by age, weight, height and gender, then determining how much food he or she needs to eat to lose weight at what the company calls a safe rate—one to two pounds per week. The member is assigned a daily point target, and spends those points on food.
How much weight can you lose in one month on Weight Watchers?
*People following the WW program can expect to lose 1-2 pounds/week. Members lost weight on a prior program and is continuing on PersonalPoints™. The best weight loss tips involve sustainable habits that bring you closer to your goals both on and off the scale. And while there’s no single secret to success on WW—sorry!