The AIP diet is an elimination diet designed to help reduce inflammation or other symptoms caused by autoimmune disorders. It’s comprised of two phases designed to help you identify and ultimately avoid the foods that may trigger inflammation and disease-specific symptoms.
What do you eat on the AIP diet?
The AIP diet allows you to eat:
- Meat (preferably grass-fed) and fish.
- Vegetables, excluding nightshade vegetables.
- Sweet potatoes.
- Fruit in small quantities.
- Coconut milk.
- Avocado, olive, and coconut oil.
- Dairy-free fermented foods (such as kombucha, sauerkraut, kefir made with coconut milk, or kimchi)
What can’t you eat on AIP diet?
Foods you should avoid while following the AIP diet include:
- Nuts and seeds.
- Vegetable oils.
- Beans and legumes.
- Grains.
- Artificial sweeteners like stevia, xylitol.
- Dairy like milk, yogurt, and cheese.
- Fruit that is dried or canned.
- Tapioca.
Is the AIP diet healthy?
A small study of 17 women with Hashimoto thyroiditis found that the AIP diet improved their health-related quality of life. Another study found similar improvements in quality of life among 15 participants with inflammatory bowel disease.
What is API diet? – Related Questions
Can you eat bananas on AIP?
AIP approved fruits include: Apples. Apricots. Bananas.
Can AIP eat eggs?
While most foods that are eliminated in the first phase of the AIP diet are already not Paleo, there are a few extra foods you’ll want to avoid – like nightshades, eggs, and bananas.
What happens to your body on AIP?
The autoimmune protocol (AIP) diet helps to uncover a more personalized Paleo-based diet that helps to reduce inflammation , promote gut healing, and diminish autoimmune-related symptoms for the long-term.
Can you eat AIP forever?
AIP is not meant to be forever, and after your body has moved through the healing process it is important to start reintroducing healthy foods back into your diet. Without a plan, the reintroduction step can feel a bit scary and out of control.
How long does it take to feel better on AIP diet?
Generally speaking, your body will begin to reduce the number of antibodies produced to a food antigen within four weeks of last exposure. That means four weeks is the minimum amount of time needed for you to see a clear reduction in symptoms, although you may begin to experience relief a lot sooner.
How do I know if my AIP diet is working?
Here are some changes that might indicate digestion is on the right track:
- Less acid reflux or GERD.
- Less indigestion.
- Less gas and bloating.
- A resolution or lessening of constipation or diarrhea.
- Daily, optimal, complete eliminations (or closer to the mark than before)
Can I have coffee on AIP?
The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.
What foods trigger autoimmune response?
While everyone’s trigger foods will be different depending on their autoimmune disorders, Favela says there are certain foods to avoid with autoimmune disease, such as grains, gluten, dairy, refined and added sugars, alcohol, coffee, and nightshades for a period of time and then reintroducing them slowly when symptoms
Why is AIP so hard?
Rushing the Reintroduction Process
The Autoimmune Protocol is hard to do. It’s restrictive and time consuming. For that reason, many people force themselves through the elimination period (barely) and then binge on all the restricted foods at once. Unfortunately, this nullifies the whole experiment.
What triggers autoimmune flare ups?
They can be a variety of things, including gluten, soy, dairy, corn, nightshades, grains, legumes, coffee, and/or eggs. Work with a functional medicine doctor to find out what diet is best for you. Environmental toxins: Mold and other environmental toxins can both induce AI disease and trigger AI flares.
Can AIP diet make you sick?
In the beginning, many people new to AIP can end up with symptoms of low blood sugar and adrenal fatigue until they adjust to a lower-carb diet and adjust their ratios of protein and fats to be more sustaining.
Is AIP anti inflammatory?
The AIP diet aims to support the gut lining and ease autoimmune symptoms by having you avoid foods tied to inflammation. A small study suggested that the diet might improve quality of life in people with inflammatory bowel disease, but the researchers cautioned that larger and more rigorous studies are needed.
Is green tea allowed on AIP?
Green Tea and Herbal Teas
Caffeinated tea (like green tea, black tea and Oolong tea) are on the list of AIP approved drinks, but there is a caveat: make sure you drink them in moderation as caffeine contained in tea could stimulate the immune system.
Is alcohol allowed on AIP?
There’s no perfect drink for people with autoimmune diseases. However, polyphenol-rich dry red wine and clear liquors mixed with soda waters or lower sugar swaps, like some green juices, are your friends.
Can you eat bacon on AIP diet?
Is sugar-cured bacon allowed on the AIP? Yes, provided that it was cured naturally, contains no artificial ingredients and no spices beyond salt. Sugar’s role in the bacon curing process is to feed beneficial bacteria.
What is a good AIP snack?
The Best AIP Snacks
- Apple Chips. Apple chips.
- Jackson’s Honest Sweet Potato Chips. Sweet potato chips.
- Plantain Chips. Plantain chips.
- Plantain Crackers. Plantain crackers. Just like plantain chips, but crackers!
- Coconut Chips. Coconut chips.
- Kale Chips. Kale chips.
- Cassava Chips. Cassava chips.
- Dried Fruit. Dried fruit.
