What is the difference between physical activity and exercise give at least two examples?
Exercise is a physical activity that is planned, structured, repetitive, and purposeful. Physical activity includes any body movement that contracts your muscles to burn more calories than your body would normally do so just to exist at rest.
What is the difference between physical activity and exercise quizlet?
Physical activity is any form of bodily movement that results in the body’s use of energy. Exercise, on the other hand, is a planned, structured physical activity that uses extra energy and improves your health.
What is exercise and explain?
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.