How many hours does Jason Statham workout?
Jason Statham’s Workout Routine
The actor has been known to do workouts that last up to two hours each day. His weight training routine is quite simple. He does a lot of compound lifts and bodyweight exercises, which target multiple muscles at once.
How do you get physique like Jason Statham?
- Jason’s Circuit Workout.
- 7-metre Fat Rope Climbs. Reps: 5.
- Weight: Body.
- Front Squats. Reps: 5.
- Weight: 185 pounds.
- Ball Slams. Reps: 5.
- Weight: 30 pounds.
- 15-metre Rope Pulls. Reps: 10.
What does Jason Statham eat for breakfast?
|Jason Statham’s Meal Plan|
|Meal 1- Breakfast||4 whole egg omelets, 100 grams of oats, seasonal fruits|
|Meal 2- Lunch||150-200 grams of boiled chicken breast, 100 grams of rice, steamed vegetables|
|Meal 3- Snack||A bowl of nuts and seasonal fruits|
|Meal 4- Dinner||200 grams of lean beef, salad, miso soup|