What can you eat on keto paleo?
Paleo keto diet
It is possible to do a paleo diet that is keto, too. Such a diet would consist of just meat, eggs, seafood, and above-ground vegetables, with some natural fats like tallow, lard, or coconut, olive or avocado oil. Low-carb berries in moderation would also be allowed.
Is caveman diet same as keto?
Paleo Allows for Whole-Food Carbs
Paleo still allows carbs from groups of whole foods such as fruits, vegetables and unrefined sweeteners. Conversely, the keto diet restricts all rich sources of carbohydrates, including starchy vegetables, most fruits, grains, sweeteners and most legumes.
Does paleo diet induce ketosis?
It can be harmful to stay in a state of ketosis for extended periods. People do not experience these symptoms with paleo diets, as paleo diets do not lead to a state of ketosis.