What is the difference between a push-up and a press-up?
The term press-up is synonymous with push-up. In other words, they are the same exercise, and there is no real difference between them. Instead, the difference is simply regional dialects. Press-up is the British name for the exercise, while the rest of the world calls it a push-up.
How do you do press-ups?
How many pushups a day is a good workout?
Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. It is important to keep increasing the number to challenge your body.