The Cambridge 1:1 diet is a VLCD (Very low-calorie diet) meal replacement diet in which 415 to 1500 calories consumed daily through a combination of meal replacement bars, smoothies, shakes and soups.
What is the Cambridge diet and how does it work?
The Cambridge diet is a very low-calorie diet plan designed for a rapid and drastic weight loss. It is basically a meal replacement diet that involves daily consumption of specially made shakes, soups, porridges and snack bars.
How much weight can you lose on Step 2 Cambridge Diet?
I obviously can’t speak for everybody as we are all different, however Cambridge do say to expect at least 1 stone loss per month. It’s not all about the weight either, it’s about the inches you drop around your waist, thighs, arms etc.
What is Cambridge Diet Step 1?
Step 1a: Total Diet Replacement
Step 1a is a complete meal replacement that provides 800kcal per day and will be your sole source of nutrition. This Step is designed to achieve fast and effective weight loss, while ensuring a healthy diet, and can be used up to three weeks consecutively.
What is the 121 diet? – Related Questions
Why do you have to drink so much water on Cambridge diet?
It’s really important to keep hydrated while you’re on The 1:1 Diet. We recommend that you drink at least 2.25 litres or four pints of water every day. Drinking lots helps to maintain your blood volume and prevents dehydration. Little and often is the way to go – try to keep drinking throughout the day.
Is the Cambridge diet worth it?
Bottom line: low-calorie diets like the Cambridge Diet are not sustainable and will not work in the long term, and you’re putting both your physical and mental health at risk in undertaking them.
How many calories is Step 1 Cambridge?
The first (and most extreme) step involves eating and drinking only Cambridge Diet products at around 600 calories per day. The Cambridge Diet follows a framework of ‘steps’ that are tailored to the individual in line with their personal goals.
What is Step 2 of the Cambridge Diet?
Step 2. Enjoy three products a day as well as a healthy meal of your choice. You can plan this meal yourself or with the help of your Consultant. You could also choose from our range of yummy Step Up Meals®.
How quickly do you lose weight on Cambridge diet?
“We have not only helped hundreds of thousands of people lose weight over the last 35 years but our published research shows that people lose a minimum of 10 kilograms (almost two stone) over eight to 12 weeks on our diet.
How long does it take for the Cambridge Diet to work?
Oxford University researchers put 138 people on a diet of Cambridge Diet products for eight weeks – consuming 810 calories per day – followed by a four-week food re-introduction phase and a 24-week maintenance period. After a year, they’d lost 10.7kg on average.
What can you not eat on the Cambridge diet?
One of the biggest things you have to avoid when on the Cambridge diet is alcohol. Dieters are asked to stop drinking alcohol (opens in new tab) throughout all five of the steps. In fact, during the first few steps you’re only allowed to drink water, herbal tea or regular tea and coffee without milk.
Do you put weight back on after Cambridge diet?
“Don’t expect to keep the weight off when you return to normal eating,” says Bridger. “You may put the weight you lost while on the Cambridge Weight Plan back on, once finished and returned to your normal lifestyle, as your metabolism will likely have adapted to the restricted calories by slowing down.
Can you drink coffee on the Cambridge diet?
*You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes. If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 250ml of fluid.
Do you feel hungry on Cambridge Diet?
As with all diets, it’s normal to initially feel hungry when you start The 1:1 Diet. However, once you get past the first few days, this tends to calm down quite a bit.
Can you have watermelon on Cambridge Diet?
Serving Size: 100 grams (1/2 a medium or small fruit). Made up of 92% water, watermelon is great for followers of The 1:1 Diet by Cambridge Weight Plan, as it adds a little extra boost to your daily water intake, while being low in calories and satisfying your sweet tooth.
Is the Cambridge diet the same as Slim Fast?
Slim fast consists of about 250 kcal per shake/meal. Whereas the cambridge ranges from 132kcal for a shake and 172 kcal for a bar. Slim fast doesn’t provide you with all your daily vitamins and therefore you do need to eat with it otherwise it can damage your body.
Is the Cambridge Diet NHS approved?
Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet. We can be confident that The 1:1 Diet delivers safe, effective weight loss, delicious products and can also support in improving dieters’ health.
Can you do Cambridge diet for a month?
In fact it’s so low you can only do it for 12 weeks at a time, then you have to increase your intake again for at least a week before continuing. While you are on the diet you only consume around 400 calories a day, and live off your body weight (fat) instead. In the first two weeks it is an entirely liquid diet.
How long does ketosis take on Cambridge Diet?
you just have to be strong and focused get a nice picture of your self before you put the weight on and stick them around the house and on the fridge that helps me also get some ketosis sticks and check most days to see your in ketosis as that is what is helping you burn the fat off and it takes 3 days to get into
What are the first signs of ketosis?
10 Signs and Symptoms That You’re in Ketosis
- Bad breath.
- Weight loss.
- Increased ketones in the blood.
- Increased ketones in the breath or urine.
- Appetite suppression.
- Increased focus and energy.
- Short-term fatigue.
- Short-term decreases in performance.
