Can you lose weight on a Japanese diet?
The traditional Japanese diet is rich in nutrients and may aid digestion, weight loss, and longevity. It may also reduce your risk of chronic illnesses.
What is the daily diet of Japan?
What is the traditional Japanese diet? The traditional Japanese diet is largely fresh and unprocessed, with very few refined ingredients and sugar. In fact, it isn’t that dissimilar to a traditional Chinese diet, with staples including rice, cooked and pickled vegetables, fish and meat.
What is the ancient Japanese secret to weight loss?
We found a key secret to successful weight loss halfway around the world, in Okinawa, Japan. It’s called Hara Hachi Bu and translated it means, Eat until you’re 80 percent full. It’s no gimmick. It’s been proven effective since the times of Confucius.