What do you eat on a 3-day diet?
- caffeinated coffee or tea.
- one grapefruit.
- two bananas.
- two apples.
- whole-wheat bread.
- peanut butter.
- three cans of tuna.
What is the superfast 3-day diet?
We were determined to find something Maryanne could do effortlessly, and the 3-day diet turned out to be the magic bullet. On this plan, she could ‘fast’ for three nonconsecutive days of the week, eating less calories (around 1000 calories a day) and then eat normally for the remaining four days.
How can I lose weight drastically in 3 days?
A 60-minute exercise per day is crucial. Whether it is running for 20 minutes three times a day or an hour on the elliptical machine, your body requires to burn about 1700 calories (more than you consume per day) to lose weight in three days. As many activities as you indulge in, the more calories you will burn.