The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.
What foods are allowed on Whole30?
What You Can Eat on Whole30
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
What foods are not allowed on Whole30?
What You Can’t Eat on Whole30
- Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter.
- Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
- Alcohol.
- Legumes.
- Added Sugar.
- Carrageenan, MSG, and Sulfites.
- “Junk” Food.
Is Whole30 diet healthy?
The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health. If you have diabetes or irritable bowel syndrome, you might want to avoid the Whole30 diet.
What is the 30 something diet? – Related Questions
Does Whole30 change your poop?
Many Whole30 dieters see some type of shift in their bowel movements during the 30 days. “I poop all the damn time,” wrote one Whole30 blogger. “It feels like everything is all stuck inside my gut,” lamented another participant looking for advice on reclaiming their “snake-like solid easy stools” on a paleo diet forum.
Can you eat eggs on Whole30?
That’s the premise of Whole30, a 30-day program created in 2009 by Melissa Hartwig Urban and Dallas Hartwig that challenges you to eat only whole, unprocessed foods. (1) Those foods include meat, seafood, eggs, fruit, veggies, and natural fats and seasonings.
What are the side effects of Whole30 diet?
Normal. Sorry.
- Headaches (dull)
- Lethargy.
- Sleepiness.
- Crankiness.
- Brain fog.
- Cravings.
- General malaise.
- Breakouts.
What do doctors think about Whole30?
While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.
Does Whole30 heal your gut?
The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.
When should you not do Whole30?
If it’s not the right time: to do a Whole30 right, you really need around 45 days for the 30 day Whole30 plus Reintroduction. If you have a major life event: a birthday, graduation, party you’ve been waiting months for, big vacation, etc… now might not be the right time!
Can you eat potatoes on whole 30?
As long as potatoes aren’t deep-fried and made into fries or chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!
What snacks can you eat on Whole30?
Here are 22 simple and healthy snacks for the Whole30 program.
- Apple and cashew-butter sandwiches.
- Turmeric deviled eggs.
- Chocolate energy balls.
- Sprouted pumpkin seeds.
- Avocado hummus with bell peppers.
- Whole30 bento box.
- Coconut-yogurt pumpkin parfait.
- Sweet-potato toast with mashed avocado.
Can you eat oatmeal on Whole30?
Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.
Is popcorn OK on Whole30?
Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn). Don’t worry, it’s only 30 days!
Is Bacon OK on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
Is canned tuna allowed on Whole30?
Canned tuna is a great protein option on the Whole30. There are a few things to be careful about when buying it though. Make sure there are no added oils, broths, or preservatives. I love the brand Safe Catch.
Can I eat rotisserie chicken on Whole30?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
Is Costco rotisserie chicken Whole30?
Chicken/Pork/Turkey/Fish -Pretty much any raw meat from costco will be Whole30 compliant. Don’t buy anything pre-marinated!
What salad dressing can you have on Whole30?
Whole30 Approved Salad Dressing
- Ranch.
- Vegan Ranch: If you’re looking for a Whole30 ranch dressing made without eggs, Primal Kitchen’s Vegan Ranch is it!
- Caesar.
- Green Goddess.
- Balsamic Vinaigrette.
- Greek Vinaigrette.
- Italian Vinaigrette.
- Dreamy Italian Vinaigrette.
Can you have sandwich meat on Whole30?
Bacon, cold cuts, or other processed meats are no-nos. Seafood is a great way to get your protein fix if you need a break from meat—and on the Whole30 diet, it’s all allowed (including shellfish).
