What is the 5 Factor Diet Plan?
“In a 5-factor diet, people eat five meals a day, each consisting of protein, carbohydrate, fibre, fat, and fluid. The meal planning technique is based on a good nutritional base, combined with regular exercise which will support weight loss,” said Preety Tyagi, lead health coach, nutritionist, and founder, MY22BMI.
What foods help burn belly fat?
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
- Swap your beef for salmon.
- Red bell peppers.
- Diluted vinegar.
How much does factor food cost a month?
|Factor||quality ingredients||$11–15 per meal|
|Blue Apron||meals for 1–4 people||$7.50–10 per meal|
|Snap Kitchen||includes multiple diets||$10.50–13 per meal|
|Splendid Spoon||convenient way to eat fruits and veggies||$9–13 per dish|