How do flight attendants lose weight?
- Eat Small, Frequent Meals. For a flight attendant who is on his feet for hours, eating small meals more frequently can help keep energy levels high and calorie levels low.
- Track your Consumption.
- Move Your Body.
- Get Adequate Rest.
Is there a weight limit flight attendant?
There aren’t specific weight requirements for Flight Attendants – many airlines will check to see that the prospective Cabin Crew are in proportion, they look a healthy weight and that they will be able to fit in the Cabin Crew Uniform.
How much should you weigh to be a flight attendant?
Flight attendants have no set weight requirements, as body types can vary even if two people are the same height and weight. It’s impossible to give a size or weight for the jumpseat because some harnesses are smaller than others, and people carry weight differently.