What is the fastest way to stimulate the vagus nerve?
- Breathe more slowly (aim for six breaths per minute).
- Breathe more deeply, from the belly. Think about expanding your abdomen and widening your rib cage as you inhale.
- Exhale longer than you inhale.
What is the fastest way to calm the vagus nerve?
- Breathe deep. Breathing exercises are often recommended when it comes to stress and anxiety, and here’s another great reason to give it a try.
- Sing it out.
- Cold water immersion.
- Listen to ASMR.
- Connect with others.
How do you reset your vagus nerve?
Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water baths or lie on their backs with ice packs on their chests. There are also neck and ear massages, eye exercises and deep-breathing techniques.