- 1 – Incline Neutral Grip Dumbbell Press.
- 2 – Crush Press.
- 3 – Dumbbell Fly.
- 4 – Dumbbell Floor Press.
- 5 – Dumbbell Pullover.
- 6 – Standing Cross Body Dumbbell Raise.
- 7 – Reverse Grip Dumbbell Press.
- 8 – Renegade Rows Push-Up Combo.
Can you build a chest with just dumbbells?
Dumbbells might not be as flashy as a loaded barbell, but they’re actually very effective in building your pecs.
How do you tone your chest with dumbbells?
Will chest workouts get rid of moobs?
Working the upper part of your pectoral muscle to balance out the gynecomastia fullness of your lower chest doesn’t improve the appearance — it makes your chest even rounder which makes it appear more breast-like. Unfortunately, the answer is no. Chest exercises for gynecomastia will not solve the problem.