exercise, the training of the body to improve its function and enhance its fitness.
Which best describes exercise physiology?
Exercise physiology is a specialization within the field of kinesiology. These medical professionals study the body’s responses to physical activity as well as how the body adapts to physical activity over time.
Which of the following best describes fitness *?
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
Which of the following describes the best benefits of regular physical activity?
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
What is the best definition of exercise? – Related Questions
What are the benefits of exercise?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
What happens to your body when you exercise?
Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Which of the following statement describe the mental benefit of physical activity?
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria.
How can regular participation in physical activity improve an individuals overall health quizlet?
Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity.
Which of the following is not a result of regular physical activity?
Decreased attention span is NOT a likely result of regular physical activity.
How does regular physical activity aid in disease prevention?
Regular physical activity leads to cardiovascular fitness, which decreases the risk of cardiovascular disease mortality in general and coronary artery disease mortality in particular. High blood pressure is a major underlying cause of cardiovascular complications and mortality.
Does exercise make you feel less tired?
Get moving
You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy. Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.
Which of following is a health benefit gained from muscular strength training program?
Health benefits of resistance training
Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
How does exercise benefit anxiety?
Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.
Is exercise good for stress?
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
What is the best exercise for mental health?
Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression.
What is the best exercise to relieve stress?
Excellent examples of aerobic exercises that can curb stress and anxiety include:
- Brisk walking. Perhaps the simplest way to get some stress-busting exercise is to go for a brisk walk.
- Jogging or running.
- Swimming.
- Cycling.
- Dancing.
- Boxing.
- HIIT workouts.
Which of the following exercises would be the most effective for developing core strength?
Stomach Crunches
This exercise is the most effective way to whittle your middle and build a more muscular abdominal core.
What physical activity improves your ability to control and stabilize?
Balance exercises improve your ability to control and stabilize your body’s position.
What are the 10 health benefits of exercise?
Top 10 Benefits of Physical Activity
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
What is the importance of physical activity essay?
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
