- fresh fruits and vegetables.
- whole grains.
- healthy fats.
- low fat dairy.
- lean protein, such as chicken or fish.
What foods flare up fibromyalgia?
- Red meat.
- Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.
- Dairy products.
What should you avoid if you have fibromyalgia?
Avoid Simple Carbs, Whole Wheat & Whole Grains
Fibromyalgia patients often experience general hypersensitivity which translates into increased sensitivity to blood-sugar highs and lows. Avoid simple carbs like white sugar, white flour, and even wheat if possible.
What fruits and vegetables are good for fibromyalgia?
- Dark leafy greens. These include spinach, kale, bok choi, swiss chard, arugula, collard greens, mustard greens, watercress, and broccoli.
- Sweet potatoes.
- Healthy fats.