What foods to avoid if you are prediabetic?
Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.
Can you reverse pre diabetes with diet?
Prediabetes can be reversed by following a low carbohydrate diet. Once glucose levels are lowered with a low carbohydrate diet, the body’s demand for insulin also goes down. As insulin levels are lowered due to lowered glucose levels, this will then be reflected in lab results such as a normal HbA1c or fasting glucose.
What is the fastest way to reverse prediabetes?
- Ask for help.
- Lose excess weight.
- Adopt a healthy diet.
- Cut way back on added sugars.
- Read nutrition labels.
- Exercise regularly.
- Find little way to get your steps.
- Get enough sleep.