What is the fastest way to cure BPPV?
What is the fastest way to cure BPPV? The most effective benign paroxysmal positional vertigo treatments involve physical therapy exercises. The goal of these exercises is to move the calcium carbonate particles out of your semicircular canals and back into your utricle.
Do and don’ts with BPPV?
Avoid movements, such as looking up, that bring on the symptoms. Sit down immediately when you feel dizzy. Use good lighting if you get up at night. Walk with a cane for stability if you’re at risk of falling.
What exercise relieves vertigo?
Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved self-confidence. As you walk, you will also be working your muscles.