What is the fastest way to cure BPPV?
What is the fastest way to cure BPPV? The most effective benign paroxysmal positional vertigo treatments involve physical therapy exercises. The goal of these exercises is to move the calcium carbonate particles out of your semicircular canals and back into your utricle.
What exercise relieves vertigo?
Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved self-confidence. As you walk, you will also be working your muscles.
How do you treat BPPV at home?
Half-Somersault Maneuver. Another option for an at-home treatment of BPPV is the Half-somersault maneuver, also known as the Foster maneuver. Each position should be held for at least 15 seconds but should be held until any dizziness has subsided.