- Hamstring Stretch. 1/14. Stretching keeps you flexible and improves your range of motion, or how far you can move your joints in certain directions.
- Calf Stretch. 2/14.
- Straight Leg Raise. 3/14.
- Quad Set. 4/14.
- Seated Hip March. 5/14.
- Pillow Squeeze. 6/14.
- Heel Raise. 7/14.
- Side Leg Raise. 8/14.
What should you not do with osteoarthritis of the knee?
- Running, especially on uneven surfaces.
- Tennis, basketball, and other activities where you change direction quickly.
- Step aerobics and other workouts that involve jumping.
Is walking good for knee osteoarthritis?
Walking is a fantastic option for many patients with knee arthritis because it is a low-impact activity that does not put undue stress on the joints. Furthermore, walking can increase the knee’s range of motion and keep it from becoming overly stiff.
Is exercise effective treatment for osteoarthritis of the knee?
Muscle strengthening and aerobic exercises are effective in reducing pain and improving physical function in patients with mild to moderate OA of the knee.