Will exercise help restless legs?
Although hard exercises, particularly before sleep can worsen the RLS symptoms and may lead to sleep disorder and chronic insomnia, moderate or light exercises program can be helpful during the day to improve RLS symptoms.
Does stretching help restless leg?
Research published in the journal “Evidence-Based Complementary and Alternative Medicine” has found that regular yoga poses and stretches can help ease those restless legs syndrome symptoms and help you sleep better, feel less stressed, and even lower blood pressure.
Can inactivity cause restless leg syndrome?
Symptoms of RLS include: A strong desire to move the legs while sitting or lying down. This is the defining characteristic of RLS, and it typically begins after an extended period of inactivity. Symptoms occur mainly at night, and will often get worse at night.