How can I improve my hand tremors?
- Avoid caffeine. Caffeine and other stimulants can increase tremors.
- Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn’t a good solution.
- Learn to relax.
- Make lifestyle changes.
What vitamin is good for shaky hands?
However, tremors and other movement disorders are associated with vitamin deficiency, most vitamins B1, B6 and especially B12. B12 is very important for keeping your nervous system in good working order. Severe lack of Vitamin B12 is rare, but shakiness and tremors can occur even in mild deficiency.
What foods can cure hand tremors?
Nuts, seeds, bananas, leafy greens, poultry, and meats contain beta blockers. Eating these foods could help reduce anxiety, contribute to overall wellness, and possibly reduce tremors.