- Running and cycling.
- Stair climbing.
- Things to remember.
Is there 1 exercise that works the whole body?
The burpee is the ultimate strength-boosting full-body exercise. Burpees help you scorch fat, rev up your metabolism and get you conditioned like no other exercise.
What are the big 5 compound exercises?
Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.
What is the king of all lifts?
Deadlifts. By that fact alone, the deadlift is king. Of the three major compound lifts, the deadlift is the only movement that occurs within one motion, not two.