- Start in an upright, seated position on your bed.
- Tilt your head around a 45-degree angle away from the side causing your vertigo.
- Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer.
- Repeat on the other side.
What is the fastest way to resolve vertigo?
A technique called canalith repositioning (or Epley maneuver) usually helps resolve benign paroxysmal positional vertigo more quickly than simply waiting for your dizziness to go away. It can be done by your doctor, an audiologist or a physical therapist and involves maneuvering the position of your head.
What can you do at home for vertigo?
If you’re experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep breaths. This may help ease any nausea symptoms and reduce the sensation of spinning.
What exercises not to do with vertigo?
Working around your client’s vertigo
Also avoid exercises where your client’s head is going through a change in elevation, which can aggravate symptoms as well. That means avoiding step-ups, squats, and lunges.