- Start in an upright, seated position on your bed.
- Tilt your head around a 45-degree angle away from the side causing your vertigo.
- Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer.
- Repeat on the other side.
Can you show me exercises for vertigo?
What exercises not to do with vertigo?
While other balance disorders may also be prone to exercise-induced dizziness, with BPPV it’s the constant change in head positions that will trigger dizziness. This is why dizzy patients often say that yoga, swimming, weightlifting, and even jogging are workouts they avoid altogether.
How do you permanently cure vertigo?
There is no permanent cure for vertigo, with or without medication. To treat vertigo successfully without medication, physical therapy techniques, chiropractic care, lifestyle changes, and even supplements are all positive steps toward reducing vertigo attacks.