- Tai chi.
- Music and art therapy.
What are the 10 relaxation techniques?
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10 Relaxation Techniques to Reduce Stress
- Deep Breathing. Taking in deep breaths will provide immediate stress relief.
- Think Positive.
- Take a Break.
- Drink Hot Cup of Tea.
- Find An Engaging Hobby.
- Envision Your Body Being Relaxed.
- Show Yourself Some Love.
What are 5 effective ways to relax?
So, if you are looking for some helpful tips and strategies to relax, then these tips can make you calm down in less than 15 minutes.
- Breathe deeply.
- Practice mindfulness.
- Scan your body.
- Listen to music.
- Try hydrotherapy.
- Get some sun.
- Take a quick walk.
What are the three main types of relaxation exercises?
There are 3 major types of relaxation techniques:
- Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation.
- Progressive muscle relaxation.
- Guided imagery.