Which exercise is a low impact exercise?
Low impact workouts are the ones that require you to leave at least one foot off the ground. Examples include cycling, cardio on the elliptical machine, hiking, yoga, Pilates, and dancing. Because there is less impact, these exercises tend to be gentler on the joints and muscles.
Can you lose weight with low impact workouts?
Low-impact exercise is still a very effective way to lose body fat. You just need to go a little longer in order to burn more calories. As you improve your fitness level, you’ll be able to tolerate a faster pace for longer.
What cardio can I do with bulging disc?
Low-impact aerobic exercises can not only help you stay active, but also help subside some of the pain associated with a bulging disc. Low impact cardio may include water exercises, walking or stationary biking.